HEALTH BENEFITS OF COCOA POWDER
Chocolate, one of the most popular treats in the world can now be eaten guilt free. Many of us avoid eating chocolate as it is fattening and unhealthy, however the truth is cocoa powder in its raw form is actually a superfood and is considered to be beneficial to your health.
Raw cocoa contains 40 times the amount of antioxidants than blueberries, and by eating raw cocoa you can boost your antioxidant level by 29%. Antioxidants are important to your health as they can reduce the risk of cancer by up to 40%. They also reduce the risk of heart attack and help to lower blood pressure. Additionally they help to protect your skin from the sun and have anti-aging effects in preventing wrinkles and lines.
Raw cocoa also emits magnesium into the body which can help to prevent cardiovascular diseases such as heart attacks and strokes. By consuming magnesium regularly it can help to prevent panic attacks and also reduce the severity of panic attacks should one suffer from them. In addition to this magnesium can be beneficial to those suffering from insomnia, migraines and depression.
Cocoa powder itself is a natural anti depressant as it boosts serotonin and releases neurotransmitters, which acts as a mood elevator.
COCOA POWDER IS A SUPERFOOD
Superfoods are plant-based foods, which could be described as nature’s medicine. They are extremely dense in nutrients and it is crucial that these are incorporated in your diet to promote good health and a long life. Superfoods take credit for protecting us against some types of cancers, lowering the risk of heart disease, keeping our brains healthy, nourishing our bodies, lowering cholesterol, releasing energy, supporting our nervous system would name just a few of the benefits consumers of superfoods receive.
COCOA POWDER HISTORY
Cocoa beans originated from South America in the times of the Aztecs and Mayans. The Mayans used to use cocoa as a ritual at marriage ceremonies; this is the oldest link between chocolate and romance. Additionally in these times cocoa beans were seen to be more valuable than gold and were used as currency. From here they were sent to European countries such as Holland, Belgium and England, this was when it was discovered that cows milk and refined sugar created the chocolate that we eat today.
To this day, South American countries are producing vast amounts of cocoa beans, which are being deported all over the world.